I will not mention actual names. Everyone who is following MMA and UFC will know them. I am talking about 2 most famous Croatian mma fighters, of which one lives and train in the Croatia and other one in the USA, and a certain sport promoters of Bosnian and Herzegovinian origins. This sport promoters wasContinue reading “Sport chivalry vs show biz primitivism”
Author Archives: Captain Nemesis
High(est) level training approach: respecting Circadian rhythms, DNA testing and self induced cellular recovery.
… (to be continued)
Science of sleeping
I titled this article “science of sleeping” because indeed there is so much knowledge related to it. Let`s start from the basics: skip eating heavy food late in the evening. Heavy meaning hard to digest. Do not drink a lot of fluid before going to sleep. If it is warm then wear light clothes andContinue reading “Science of sleeping”
Causes of fatigue
Causes of fatigue are very important subject when talking about fitness training especially in the endurance sports. Postponing the fatigue, as well as recovery from it, is the main factor determining the sport performance and prevention of injuries. To counter the fatigue we must understand the mechanism of how it occurs. Mechanism is multiple. FirstContinue reading “Causes of fatigue”
Target: total 80kg in the bench press!
Today I did my regular strenght training and tried to bench press 45kg 30 times. I stayed at 25 reps. Since I can bench press total of 77kg I found that for me personally total of 77kg is equivalent to the 25 reps with 45kg. When I achieve either total of 80kg or 30 repsContinue reading “Target: total 80kg in the bench press!”
Corporate level!
I have raised my project to the corporate level! UTRKA INDIVIDUALKA_korp-raz
Bundek streetworkout
Today 17.7.2020., after work, I decided to check Bundek streetworkout course. All the exercises are there but the problem is mud. If you want to train here you must pick good weather otherwise you will get dirty. I did my routine: deepses 10x, wide pull ups behind neck 10x and narrow pull ups 20x.
Get out of my way!
I wanted to write this post for a long time. I already mentioned some issues in my open letter to the athletic club I belong(ed). The story goes like this: some ten years ago I was invited to join certain athletic club. I did. I expected training advices and logistics. Didn’t get neither of that.Continue reading “Get out of my way!”
Streetworkout Kušlanova, 12/7/2020
Nakon testa maksimalne snage u bench press u kojemu sam uspio potisnuti od prsa 77kg, krenuo sam napraviti reportažu iz Kušlanove. Tamo se nalazi lijepi poligon sa raznim spravama. Napravio sam široke zgibove 10x iza glave, 2x 10x uske zgibove i 20x običnu vježbu za tricepse jer je neka ekipa zauzela spravu za deepseve. NisamContinue reading “Streetworkout Kušlanova, 12/7/2020”
77kg u bench press, 12/7/2020
Nedjelja, 12.7.2020. Već tjedan dana jedva čekam današnji dan. Planirao sam test maksimalne snage u bench press vježbi – potisak s prsa. Htio sam prvi put u životu podići 80kg ali čim sam došao do 75 znao sam da to danas neće biti moguće. Radio sam po jedno dizanje sa 45, 55, 65, 70, 72.5Continue reading “77kg u bench press, 12/7/2020”
Fitness & Training 