In this post I will discuss what people say to me regarding my running habit. It is also an excellent introspective into their level of intelligence. Unfortunately, since there is so many negative examples I must conclude that overall collective intellect of common folks in Croatia, and even faculty educated, doesn’t look good. Rare areContinue reading “What people say to me about running”
Author Archives: Captain Nemesis
Just a matter of time
I live here in Croatia, Zagreb, in a suburb, for a 42 years now. I know how the things role. You have no peace for training or anything. Ethnic gangs and religious fundamentalists interfere with everything decent. Yesterday I was walking back 10km from my job as a part of my daily long distance training.Continue reading “Just a matter of time”
Few words about my nutrition
Hard training depletes body energy reserves and stresses physiology much more than usual human behaviour. That is why we need to take extra nutrients or so called suplements. I take vitamin C 500mg every day. If I feel cold or too stressed I even take 1000 mg daily – 500mg in the morning and 500mgContinue reading “Few words about my nutrition”
End of week 4
I ad hoc changed plan for week 4 but just a bit. This is how it looked like: Tuesday 9km running Wednesday 9km running Thursday 9km running and 9km walking Friday 9km running and 9 km walking Saturday 9km running Sunday 17km walking. It was 80km total. Week 1: 60km, week 2: 80km, week 3Continue reading “End of week 4”
My running shoes status
This is the only running shoes I have at my disposal right now. Both pair are in the state of almost falling apart. I didn’t renew my running shoes for years. At the end of week #4 I will go online and order pair or two of new running shoes.
End of week 3
It is end of my training week #3 and I will write new post as promised. In the mean time, I had an idea for buying running shoes – I will order online since the regular shops are closed due to corona pandemic. I also transformed my initial plan for week 3 from both runningContinue reading “End of week 3”
My running diary
I am starting to write my running diary. Today is 10. April 2020. For the past two weeks I did a total of 140km as follows: Week 1 – 40km walking, 20km running. Week 2 – 50km walking, 30km running. Tempo of both walking and running is above normal but not fast. In the followingContinue reading “My running diary”
Moja trkačka kronologija
“MOJA TRKAČKA KRONOLOGIJA” – FELJTON by Gurkha Maratonac, 1. DIO: Počeo sam se baviti trčanjem 2000. Tada sam imao 22 godine a glavni razlog je bio prestanak pušenja. Pušio sam otprilike 5 g., dnevno pola kutije, počevši u trećem razredu srednje. Čitao sam da trčanje pomaže u odvikavanju od pušenja i to se pokazalo točnim.Continue reading “Moja trkačka kronologija”
My personal best
Trčanje/running: 5km 18:16 zg kros liga Maksimir duga 33:51 kratka 16:06 Savski nasip duga 33:31 kratka 18:01 17.4.2011. Kros SN 2000m 06:45:07 18.9.2010. krug oko Jaruna 6.3km 23:30 Lagvić cesta 51:14 31.10.2010. Lausanne 10km 38:18:02 19.9.2010. Varaždin polumaraton 01:23:11 14.11.2010. Starek polumaraton 01:29:05 10.10.2010. Zagreb maraton 03:13:54 Snaga/strenght: uski zgibovi 20x široki zgibovi iza glaveContinue reading “My personal best”
About me
I am an amateur marathon runner, strenght&flexibility exercises practitioner and wellness connoisseur. I offer top class coaching and logistics for training and competitions. If you need one time advice, long term help with training or full sport event coverage, do not hesitate to call! Get in touch to find out more.
Fitness & Training 