Nakon dugo vremena otrčao sam dugu stazu zg kros lige (8.6km) što je ujedno i moj prvi nastup poslije par godina kompetitivne neaktivnosti. Razlozi za pauzu su višestruki: problemi sa koljenima, korona kriza, financije i uopće borba za egzistenciju. Na ovom ludom svijetu prvo se moraš izboriti za vlastiti život a tek onda na redContinue reading “Prvo život onda sport!”
Category Archives: fitness&training
Miočić vs Ngannou 2
With Miočić confident as usual and 8.5 kilos of muscles weaker than Francis, I expected superb tactics just as we seen it in their first clash. But immediately after the second fight started, I noticed something very strange. Miočić had no tactics – he simply tried to repeat the sequence from their first encounter. HeContinue reading “Miočić vs Ngannou 2”
Good news!
Yesterday I weighed the bar. It has 7kg with threads which means that I have lifted not 75kg but 77kg. 20kg x2 (x1 on each side) + 5kg x6 (x3 on each side) + bar 7kg = 77kg. I immediately corrected the amount in my previous posts. Also yesterday I lifted 77kg again and tenContinue reading “Good news!”
Sport chivalry vs show biz primitivism
I will not mention actual names. Everyone who is following MMA and UFC will know them. I am talking about 2 most famous Croatian mma fighters, of which one lives and train in the Croatia and other one in the USA, and a certain sport promoters of Bosnian and Herzegovinian origins. This sport promoters wasContinue reading “Sport chivalry vs show biz primitivism”
High(est) level training approach: respecting Circadian rhythms, DNA testing and self induced cellular recovery.
… (to be continued)
Science of sleeping
I titled this article “science of sleeping” because indeed there is so much knowledge related to it. Let`s start from the basics: skip eating heavy food late in the evening. Heavy meaning hard to digest. Do not drink a lot of fluid before going to sleep. If it is warm then wear light clothes andContinue reading “Science of sleeping”
Causes of fatigue
Causes of fatigue are very important subject when talking about fitness training especially in the endurance sports. Postponing the fatigue, as well as recovery from it, is the main factor determining the sport performance and prevention of injuries. To counter the fatigue we must understand the mechanism of how it occurs. Mechanism is multiple. FirstContinue reading “Causes of fatigue”
Target: total 80kg in the bench press!
Today I did my regular strenght training and tried to bench press 45kg 30 times. I stayed at 25 reps. Since I can bench press total of 77kg I found that for me personally total of 77kg is equivalent to the 25 reps with 45kg. When I achieve either total of 80kg or 30 repsContinue reading “Target: total 80kg in the bench press!”
Corporate level!
I have raised my project to the corporate level! UTRKA INDIVIDUALKA_korp-raz
Bundek streetworkout
Today 17.7.2020., after work, I decided to check Bundek streetworkout course. All the exercises are there but the problem is mud. If you want to train here you must pick good weather otherwise you will get dirty. I did my routine: deepses 10x, wide pull ups behind neck 10x and narrow pull ups 20x.
Fitness & Training 