I wanted to write this post for a long time. I already mentioned some issues in my open letter to the athletic club I belong(ed). The story goes like this: some ten years ago I was invited to join certain athletic club. I did. I expected training advices and logistics. Didn’t get neither of that.Continue reading “Get out of my way!”
Category Archives: fitness&training
Streetworkout Kušlanova, 12/7/2020
Nakon testa maksimalne snage u bench press u kojemu sam uspio potisnuti od prsa 77kg, krenuo sam napraviti reportažu iz Kušlanove. Tamo se nalazi lijepi poligon sa raznim spravama. Napravio sam široke zgibove 10x iza glave, 2x 10x uske zgibove i 20x običnu vježbu za tricepse jer je neka ekipa zauzela spravu za deepseve. NisamContinue reading “Streetworkout Kušlanova, 12/7/2020”
77kg u bench press, 12/7/2020
Nedjelja, 12.7.2020. Već tjedan dana jedva čekam današnji dan. Planirao sam test maksimalne snage u bench press vježbi – potisak s prsa. Htio sam prvi put u životu podići 80kg ali čim sam došao do 75 znao sam da to danas neće biti moguće. Radio sam po jedno dizanje sa 45, 55, 65, 70, 72.5Continue reading “77kg u bench press, 12/7/2020”
TAO kondicijskog treninga short study by Fuki Muki The Clown
O sportskoj pripremi, kako općoj tako i specifičnoj, naučio sam 50% iz vlastitog iskustva, a drugih 50% s Interneta i iz stručne literature. Što je najvažnije učiniti prije početka bavljenja bilo kojim sportom? Medicinski pregled. Ja sam (bio) učlanjen u atletski klub, i godinama pratim rad trkačkih škola, no nikada nisam čuo da se početnicimaContinue reading “TAO kondicijskog treninga short study by Fuki Muki The Clown”
§ O sportskoj suplementaciji §
Nakon dugo vremena odlučio sam kupiti sportsku suplementaciju prehrani. Kažem sportsku zato jer neke stvari uzimam redovito nevezano uz bavljenje sportom a to su vitamini i minerali, blagi lijekovi poput Aspirina i naravno – kofein. Bez šalice kave ujutro ne mogu zamisliti početak dana. To je u jednu ruku jutarnji ritual, a u drugu rukuContinue reading “§ O sportskoj suplementaciji §”
Trnovčica S.W.
As planned, this weekend I went to check Trnovčica Streetworkout track. The weather was sunny, hot and dry. I saw complete and new calisthenics facility, in the open, with beautiful surroundings: elementary school and belonging sport fields, church, summer house, table tennis and small bridge over drain ditch. Same as Klaka, Trnovčica also have aContinue reading “Trnovčica S.W.”
I visited Klaka!
This weekend I visited Sport and Recreational Center Klaka (ŠRC Klaka) in my attempt to circle all external places in Zagreb where people train. The streetworkout track is excellent. Unfortunately, all auxiliary buildings are out of service which is typical for Croatia. I felt so good that I doubled my training. Now I can notContinue reading “I visited Klaka!”
I have new profile photo
This is my new profile photo. The character is me, the text is mine, photo editing is also done by myself. Only thing that is not mine is the “No problem” sticker but it was my choice to use exactly that one. The text is in Croatian. Translated into English it means “For my homeContinue reading “I have new profile photo”
What people say to me about running
In this post I will discuss what people say to me regarding my running habit. It is also an excellent introspective into their level of intelligence. Unfortunately, since there is so many negative examples I must conclude that overall collective intellect of common folks in Croatia, and even faculty educated, doesn’t look good. Rare areContinue reading “What people say to me about running”
Few words about my nutrition
Hard training depletes body energy reserves and stresses physiology much more than usual human behaviour. That is why we need to take extra nutrients or so called suplements. I take vitamin C 500mg every day. If I feel cold or too stressed I even take 1000 mg daily – 500mg in the morning and 500mgContinue reading “Few words about my nutrition”
Fitness & Training 