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RASPIS_UTRKA INDIVIDUALKA

I noticed slight incongruity in my blog, so I deleted posts regarding M2/W1-3. This is correct info for M2: W1 48km mostly walking, W2 58km of which 29km running, W3 30km walking, W4 started with both 9km running and 9km walking and is still ongoing. M1 was 300km total (about 150km running and 150km walking).

I live here in Croatia, Zagreb, in a suburb, for a 42 years now. I know how the things role. You have no peace for training or anything. Ethnic gangs and religious fundamentalists interfere with everything decent. Yesterday I was walking back 10km from my job as a part of my daily long distance training.Continue reading “Just a matter of time”

I ad hoc changed plan for week 4 but just a bit. This is how it looked like: Tuesday 9km running Wednesday 9km running Thursday 9km running and 9km walking Friday 9km running and 9 km walking Saturday 9km running Sunday 17km walking. It was 80km total. Week 1: 60km, week 2: 80km, week 3Continue reading “End of week 4”

This is the only running shoes I have at my disposal right now. Both pair are in the state of almost falling apart. I didn’t renew my running shoes for years. At the end of week #4 I will go online and order pair or two of new running shoes.

It is end of my training week #3 and I will write new post as promised. In the mean time, I had an idea for buying running shoes – I will order online since the regular shops are closed due to corona pandemic. I also transformed my initial plan for week 3 from both runningContinue reading “End of week 3”

I am starting to write my running diary. Today is 10. April 2020. For the past two weeks I did a total of 140km as follows: Week 1 – 40km walking, 20km running. Week 2 – 50km walking, 30km running. Tempo of both walking and running is above normal but not fast. In the followingContinue reading “My running diary”