Tag Archives: bench press

Yesterday I weighed the bar. It has 7kg with threads which means that I have lifted not 75kg but 77kg. 20kg x2 (x1 on each side) + 5kg x6 (x3 on each side) + bar 7kg = 77kg. I immediately corrected the amount in my previous posts. Also yesterday I lifted 77kg again and tenContinue reading “Good news!”