Yesterday I weighed the bar. It has 7kg with threads which means that I have lifted not 75kg but 77kg. 20kg x2 (x1 on each side) + 5kg x6 (x3 on each side) + bar 7kg = 77kg. I immediately corrected the amount in my previous posts. Also yesterday I lifted 77kg again and tenContinue reading “Good news!”
Tag Archives: fitness
Sport chivalry vs show biz primitivism
I will not mention actual names. Everyone who is following MMA and UFC will know them. I am talking about 2 most famous Croatian mma fighters, of which one lives and train in the Croatia and other one in the USA, and a certain sport promoters of Bosnian and Herzegovinian origins. This sport promoters wasContinue reading “Sport chivalry vs show biz primitivism”
High(est) level training approach: respecting Circadian rhythms, DNA testing and self induced cellular recovery.
… (to be continued)
Causes of fatigue
Causes of fatigue are very important subject when talking about fitness training especially in the endurance sports. Postponing the fatigue, as well as recovery from it, is the main factor determining the sport performance and prevention of injuries. To counter the fatigue we must understand the mechanism of how it occurs. Mechanism is multiple. FirstContinue reading “Causes of fatigue”
Target: total 80kg in the bench press!
Today I did my regular strenght training and tried to bench press 45kg 30 times. I stayed at 25 reps. Since I can bench press total of 77kg I found that for me personally total of 77kg is equivalent to the 25 reps with 45kg. When I achieve either total of 80kg or 30 repsContinue reading “Target: total 80kg in the bench press!”
Corporate level!
I have raised my project to the corporate level! UTRKA INDIVIDUALKA_korp-raz
Bundek streetworkout
Today 17.7.2020., after work, I decided to check Bundek streetworkout course. All the exercises are there but the problem is mud. If you want to train here you must pick good weather otherwise you will get dirty. I did my routine: deepses 10x, wide pull ups behind neck 10x and narrow pull ups 20x.
Streetworkout Kušlanova, 12/7/2020
Nakon testa maksimalne snage u bench press u kojemu sam uspio potisnuti od prsa 77kg, krenuo sam napraviti reportažu iz Kušlanove. Tamo se nalazi lijepi poligon sa raznim spravama. Napravio sam široke zgibove 10x iza glave, 2x 10x uske zgibove i 20x običnu vježbu za tricepse jer je neka ekipa zauzela spravu za deepseve. NisamContinue reading “Streetworkout Kušlanova, 12/7/2020”
77kg u bench press, 12/7/2020
Nedjelja, 12.7.2020. Već tjedan dana jedva čekam današnji dan. Planirao sam test maksimalne snage u bench press vježbi – potisak s prsa. Htio sam prvi put u životu podići 80kg ali čim sam došao do 75 znao sam da to danas neće biti moguće. Radio sam po jedno dizanje sa 45, 55, 65, 70, 72.5Continue reading “77kg u bench press, 12/7/2020”
TAO kondicijskog treninga short study by Fuki Muki The Clown
O sportskoj pripremi, kako općoj tako i specifičnoj, naučio sam 50% iz vlastitog iskustva, a drugih 50% s Interneta i iz stručne literature. Što je najvažnije učiniti prije početka bavljenja bilo kojim sportom? Medicinski pregled. Ja sam (bio) učlanjen u atletski klub, i godinama pratim rad trkačkih škola, no nikada nisam čuo da se početnicimaContinue reading “TAO kondicijskog treninga short study by Fuki Muki The Clown”
Fitness & Training 