Nakon dugo vremena odlučio sam kupiti sportsku suplementaciju prehrani. Kažem sportsku zato jer neke stvari uzimam redovito nevezano uz bavljenje sportom a to su vitamini i minerali, blagi lijekovi poput Aspirina i naravno – kofein. Bez šalice kave ujutro ne mogu zamisliti početak dana. To je u jednu ruku jutarnji ritual, a u drugu rukuContinue reading “§ O sportskoj suplementaciji §”
Tag Archives: training
Trnovčica S.W.
As planned, this weekend I went to check Trnovčica Streetworkout track. The weather was sunny, hot and dry. I saw complete and new calisthenics facility, in the open, with beautiful surroundings: elementary school and belonging sport fields, church, summer house, table tennis and small bridge over drain ditch. Same as Klaka, Trnovčica also have aContinue reading “Trnovčica S.W.”
I visited Klaka!
This weekend I visited Sport and Recreational Center Klaka (ŠRC Klaka) in my attempt to circle all external places in Zagreb where people train. The streetworkout track is excellent. Unfortunately, all auxiliary buildings are out of service which is typical for Croatia. I felt so good that I doubled my training. Now I can notContinue reading “I visited Klaka!”
I have new profile photo
This is my new profile photo. The character is me, the text is mine, photo editing is also done by myself. Only thing that is not mine is the “No problem” sticker but it was my choice to use exactly that one. The text is in Croatian. Translated into English it means “For my homeContinue reading “I have new profile photo”
Few words about my nutrition
Hard training depletes body energy reserves and stresses physiology much more than usual human behaviour. That is why we need to take extra nutrients or so called suplements. I take vitamin C 500mg every day. If I feel cold or too stressed I even take 1000 mg daily – 500mg in the morning and 500mgContinue reading “Few words about my nutrition”
My personal best
Trčanje/running: 5km 18:16 zg kros liga Maksimir duga 33:51 kratka 16:06 Savski nasip duga 33:31 kratka 18:01 17.4.2011. Kros SN 2000m 06:45:07 18.9.2010. krug oko Jaruna 6.3km 23:30 Lagvić cesta 51:14 31.10.2010. Lausanne 10km 38:18:02 19.9.2010. Varaždin polumaraton 01:23:11 14.11.2010. Starek polumaraton 01:29:05 10.10.2010. Zagreb maraton 03:13:54 Snaga/strenght: uski zgibovi 20x široki zgibovi iza glaveContinue reading “My personal best”
About me
I am an amateur marathon runner, strenght&flexibility exercises practitioner and wellness connoisseur. I offer top class coaching and logistics for training and competitions. If you need one time advice, long term help with training or full sport event coverage, do not hesitate to call! Get in touch to find out more.
Fitness & Training 