Yesterday I weighed the bar. It has 7kg with threads which means that I have lifted not 75kg but 77kg. 20kg x2 (x1 on each side) + 5kg x6 (x3 on each side) + bar 7kg = 77kg. I immediately corrected the amount in my previous posts. Also yesterday I lifted 77kg again and tenContinue reading “Good news!”
Tag Archives: weight lifting
Target: total 80kg in the bench press!
Today I did my regular strenght training and tried to bench press 45kg 30 times. I stayed at 25 reps. Since I can bench press total of 77kg I found that for me personally total of 77kg is equivalent to the 25 reps with 45kg. When I achieve either total of 80kg or 30 repsContinue reading “Target: total 80kg in the bench press!”
77kg u bench press, 12/7/2020
Nedjelja, 12.7.2020. Već tjedan dana jedva čekam današnji dan. Planirao sam test maksimalne snage u bench press vježbi – potisak s prsa. Htio sam prvi put u životu podići 80kg ali čim sam došao do 75 znao sam da to danas neće biti moguće. Radio sam po jedno dizanje sa 45, 55, 65, 70, 72.5Continue reading “77kg u bench press, 12/7/2020”
My personal best
Trčanje/running: 5km 18:16 zg kros liga Maksimir duga 33:51 kratka 16:06 Savski nasip duga 33:31 kratka 18:01 17.4.2011. Kros SN 2000m 06:45:07 18.9.2010. krug oko Jaruna 6.3km 23:30 Lagvić cesta 51:14 31.10.2010. Lausanne 10km 38:18:02 19.9.2010. Varaždin polumaraton 01:23:11 14.11.2010. Starek polumaraton 01:29:05 10.10.2010. Zagreb maraton 03:13:54 Snaga/strenght: uski zgibovi 20x široki zgibovi iza glaveContinue reading “My personal best”
Fitness & Training 